There are many reasons people don’t seek help for a mental health challenge and we will address our top 4 as it relates to anxiety. First, a story… The first time it happened to Temilade was five years ago. It was strange – the tingling, the pumping, the loss of breath, the sweating and that …
More often than not, people equate depression with sadness. So is it safe to say since we have all been sad, therefore we have all been depressed? No! Depression is more than just sadness. Sadness is a normal human response to perceived unfavorable situations. This is one of the myths debunked on 18 myths of …
Depression – Symptom, Types, Causes, Treatment, Self-care Read More »