The benefits of laughter to our physical health, mental health, psychological well-being, social interactions, and coping strategy cannot be overemphasized. Let’s start with a story It was in 1964 when a young man was diagnosed with a type of cancer, Ankylosing Spondylitis. It caused so much pain and was considered fatal. He had a 1-to-500 …
Laughter and Your Mental Health – Link and Benefits Read More »
Before we have that little chit-chat about anxiety, it’s important for us to clear the air. Anxiety is normal. How do you think our body and mind will respond when there is a stressful situation? For example, how the body and mind will respond when you need only five points to emerge as the winner …
In a previous article, we mentioned several effects of bullying on all parties involved. That is to say, they ranged from physical effects, behavioral effects, to psychological effects. While we are aware of these effects, we need to also know what can be done about bullying. Thus, our self-help tips to manage bullying experiences. Because …
We all want a stress-free life. Realistically, a stress-free life is not achievable. At different times in our lives, that is to say, we will go through stressful situations. For example, they say, living in Lagos, Nigeria is stressful on its own. However, managing stressful situations and adapting well towards growth can be summarized as …