What To Know Before My First Therapy Session

What To Know Before My First Therapy Session

Wondering what you should know before your first session and how you should prepare? It is estimated that 1 in 4 persons are struggling, but a lot of people have never been to therapy, especially if you make that judgment with Nigeria in mind, particularly Lagos and Abuja.  First of all, if you are going …

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Mental Health First Aid

Mental Health First Aid – Self Care Plan

Nigeria can be considered ‘hot’ over the last few days as a result of the #endsars #endpolicebrutality protests. In states such as Lagos, Abuja, Port Harcourt, Edo, to mention a few, there have been records of loss of lives and properties. I don’t know about you, but it has been emotional, mentally and physically draining …

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What Are The Types of Bullying?

From name-calling to physical assault, bullying takes many forms. Some forms of bullying are easier to identify than others. In this article, we will be going through the different types of bullying We’ll start with the most popular Types of Bullying By Bullying Behavior Physical: The use of physically abusive behavior like hitting, pushing, kicking, …

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office, people, accused

What Is Bullying And What Is Not

What does bullying look like? Bullying involves repeated and purposeful behavior that causes hurt and distress to an individual or individuals. It isn’t some kind of disagreement. It always includes some form of forceful coercion, threat or control of one person over the other which could be verbal, physical or psychological. When we think of …

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Ricochet - Onyinye Bridget : 360 Psyche

Ricochet – Mental Health Management Self-care Tip For Professionals

Dr. Felix Umeadi stared at the lady seated across from him in his office and stifled another yawn; fatigue was his constant companion these days. After he had spent years in hospital practice and risen to the level of Consultant Psychiatrist, Dr. Felix had an early retirement and decided to delve into private practice assuming …

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Suicide is Preventable in Lagos, Nigeria - 360 Psyche

Suicide is Preventable in Nigeria | Learn How

There is need to prevent suicide in Nigeria. World suicide prevention day is celeberated on 10 September annually. When suicide is completed, all hope is lost. Suicide is the act of intentionally causing one’s own death. With the rising cases of suicide in Nigeria and the normalization of suicide through its representation on the media, …

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Suicide in Lagos - 360 Psyche

What Is Suicide, Types, Warning Signs, and Help Lines in Nigeria

Suicide is the act of taking one’s own life. According to the World Health Organization (WHO), every 40 seconds one person dies from suicide. Among teenagers aged 15 – 19 years, suicide is the second leading cause of death, and the 10th cause of death in the US across all ages. The WHO has specified …

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Concierge Therapy (In-home/ Office) in Lagos - Nigeria : 360 Psyche

What is Concierge Therapy or Counselling?

Have you imagined getting help or assistance at the comfort of your home, office, or any comfortable place you choose? How would you feel when we give you priority to your calls, emails, chats, and texts? What if you had access to help any day – book today, next day appointment? This is called Concierge …

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Online Therapy in Lagos - Nigeria : 360 Psyche

What is Online Therapy or Counselling?

The world is becoming a virtual village, so we are redefining the way professional mental health service is provided. Online psychotherapy, also called telepsychology, e-counselling, or e-therapy, is a virtual process of consultation or delivering psychological services through the internet. This means you can choose to access help anonymously at a convenient time and place …

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Understanding symptoms and treatment for depression in Lagos - Nigeria : 360 Psyche

Depression – Symptom, Types, Causes, Treatment, Self-care

More often than not, people equate depression with sadness. So is it safe to say since we have all been sad, therefore we have all been depressed? No! Depression is more than just sadness. Sadness is a normal human response to perceived unfavorable situations. This is one of the myths debunked on 18 myths of …

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