Learn more about anxiety and related health challenges. Browse around and don’t forget to drop a comment, we’ll love hearing from you. You can schedule an appointment with a verified mental health professional here.
Anxiety is an uninvited guest at the party, who shows up early, eats all the small chops, and refuses to leave. We’ve all experienced it; the butterflies before a big presentation or the heart-racing panic that hits out of nowhere. But what is anxiety really, and how can we learn to live with it rather …
Before we have that little chit-chat about anxiety, it’s important for us to clear the air. Anxiety is normal. How do you think our body and mind will respond when there is a stressful situation? For example, how the body and mind will respond when you need only five points to emerge as the winner …
We have all been asked to stay at home. The COVID-19 pandemic has been shown to increase levels of stress, fear, and anxiety. Learn how to cope…
There are many reasons people don’t seek help for a mental health challenge and we will address our top 4 as it relates to anxiety. First, a story… The first time it happened to Temilade was five years ago. It was strange – the tingling, the pumping, the loss of breath, the sweating and that …