Therapy Approach

From Survival to Thrival: The Role of EMDR in Trauma Recovery

By / March 25, 2025 / Mental Health, Therapy Approach / Leave a Comment

Trauma Is More Than Just Survival! Trauma leaves more than just painful memories—it can fundamentally reshape how a person experiences the world. Whether from a car accident, childhood neglect, assault, or prolonged stress, trauma often traps individuals in a state of survival, making it difficult to move forward. Many struggle with flashbacks, anxiety, emotional numbness, …

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REVIVING INTIMACY: THE BENEFITS OF SEX THERAPY

By / March 18, 2025 / Relationships, Therapy Approach / Leave a Comment

Everyone dreams of a fulfilling, intimate life, but many factors can make this experience difficult for couples. Fortunately, understanding the benefits of sex therapy can help couples rekindle their intimacy. Some couples who once had a good intimacy experience and lost it for some reason can rekindle this experience through sex therapy. Sex therapy is …

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What To Know Before My First Therapy Session

What To Know Before My First Therapy Session

By / January 28, 2021 / Therapy Approach / Leave a Comment

Wondering what you should know before your first session and how you should prepare? It is estimated that 1 in 4 persons are struggling, but a lot of people have never been to therapy, especially if you make that judgment with Nigeria in mind, particularly Lagos and Abuja.  First of all, if you are going …

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